Welcome to the space for the high achievers and go-getters where they learn the true potential of their body and mind without having to destroy, ignore or abandon it in the process.
I'm Mia
about me
At Love Mia Naturopathy, I am committed to empowering you to take control of your health and achieve your goals. My mission is to help you restore well-being so you can thrive in all areas of life. As a degree-qualified naturopath and Pilates instructor based in Melbourne, I offer personalised consultations Australia-wide, supporting you in unlocking your true potential while avoiding burnout and overwhelm.
i'm mia
I specialise in helping perfectionists, high-achievers, and those constantly juggling too much. people whose relentless drive has led to stress, burnout, and health challenges. I understand the pressure to always do more, be more, and achieve more. My approach focuses on guiding you to find balance, reduce overwhelm, and restore your wellbeing with practical, evidence-based strategies. It’s all about making small consistent progress each day, knowing our body is capable of healing, and you are always capable of feeling even 1% better than yesterday.
This approach allows you to thrive without sacrificing your well-being in the pursuit of success
my why
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the love mia difference
Progress Over Perfection
Health is a journey, not a destination. I encourage small, achievable steps that build over time, helping you create sustainable habits and celebrate each milestone along the way.
Root Cause Approach
I focus on identifying and addressing the underlying causes of your health concerns, rather than just managing symptoms, to create lasting and meaningful improvements in your well-being.
Personalised Plans
Every individual is unique, and so is their health journey. I tailor practical strategies using herbs, nutrition, and lifestyle changes to meet your specific needs and goals, ensuring the plan works for you.
So welcome to Love Mia Naturopathy.
A space for the high achievers and go-getters, where they learn the true potential of their body and mind without having to destroy, ignore or abandon it in the process.
my why & story...
lets start when i was 16...
I was diagnosed with Abdominal Migraines by a gastroenterologist, a condition that caused me to have episodes of sudden severe abdominal pain, fainting, breaking out in a rash and leaving me exhausted for days.
As a young girl, I was scared and often felt dismissed by medical professionals being told it was all in my head and I was 'just stressed' as there was no understanding of the underlying causative factors (Hello Gut-Brain Axis!!)
the unhealthy side to "health"...
Like many others seeking answers, I turned to Google and social media, often landing on programs and protocols focused on eliminating food groups, especially regarding food. What began as a desire to improve my health quickly morphed into restrictive habits. I cut out whole food groups, driven by fears about what I looked like as a young woman, which created a vicious cycle of obsession and insecurity.
This all-or-nothing mindset isn't just about food; it often extends to other areas, especially for us overachievers who push ourselves too hard. I’ve seen this pattern lead to stress-related flare-ups and burnout, a reality I’ve faced myself.
fast forwards to now...
Now, as a qualified naturopath and Pilates instructor, I embody the values I wish I had known back then. I've learned that health isn't about perfection; it's about embracing authenticity and finding joy in how we nourish our bodies and move. I recognise the importance of being present and nurturing our nervous systems, understanding that healing requires a sense of safety and support.
I believe in progress over perfection. Taking small, consistent steps in the right direction every day, with the right support, can lead to significant changes. You don’t need to overhaul your life overnight to achieve better health; what you need is consistency, patience, and guidance along the way.
