Love Mia Mat Pilates Classes

Your pilates essentials.. quick accessible and super spicy mat flows for energy, calm & ofc a good sweat!

This ebook contains links to 4 at home equipment free mat pilates classes running between 10-20 minutes. Each class has a different vibe and is perfect for the busy holiday season. 

• Pilates Power Up: Revitalise your energy with this full-body flow! Perfect for boosting vitality and shaking off holiday fatigue. Let’s move, refresh, and feel amazing!
• Pilates Recharge Express: A quick, dynamic HIIT-inspired workout to get your sweat on when you're short on time. Energise, move, and feel glowy afterwards!
• Pilates Revive and Restore: A grounding, stress-relieving class designed to relax your body and mind. Bonus: no standing work required—just a good booty & core burn all from the ground!
• Pilates Stretch and Soothe: A quick stretch and breath work session to decompress your body, calm your mind, and regulate your nervous system. Perfect for a moment away from our busy lives!

All classes were designed and taught by Mia a qualified Mat and Reformer Pilates insturctor